We all know that the secret to losing weight is to expend more calories than we take in. Sometimes that is easier than done and we need help. Boot Camp is a four week session that helps jump start your workout routine. They are held at 150 Rosary Lane, Units C&D, in Hyannis.
There is plenty of variety for all workout levels. Learn new ways to workout at home. No gym membership is required. This is a fun filled class that builds strength and endurance. Already people have seen inches lost, pounds gone, and their endurance much higher.
Boot Camp classes are currently on
Tuesdays and Thursdays
7:30-8:30 a.m.
and
9-10 a.m.
Saturdays
8-9 a.m.
$75/10 class punch card (first class free)
or
$10 a class pay as you go.
www.takecontrolfitness.net
Get yourself in shape with a good boot to the butt. I hope I see you in class!
Don't want to do class, but want some help learning to exercise? I have personal training sessions available. Whether in your home or my gym, we can help get a workout routine that works for your lifestyle. Rates start at the first 2 sessions for $50 for individuals or a joint session (2 people) for $60. Don't let fear or frustration prevent you from getting the results you want.
Take control and get healthy!
There is plenty of variety for all workout levels. Learn new ways to workout at home. No gym membership is required. This is a fun filled class that builds strength and endurance. Already people have seen inches lost, pounds gone, and their endurance much higher.
Boot Camp classes are currently on
Tuesdays and Thursdays
7:30-8:30 a.m.
and
9-10 a.m.
Saturdays
8-9 a.m.
$75/10 class punch card (first class free)
or
$10 a class pay as you go.
www.takecontrolfitness.net
Get yourself in shape with a good boot to the butt. I hope I see you in class!
Don't want to do class, but want some help learning to exercise? I have personal training sessions available. Whether in your home or my gym, we can help get a workout routine that works for your lifestyle. Rates start at the first 2 sessions for $50 for individuals or a joint session (2 people) for $60. Don't let fear or frustration prevent you from getting the results you want.
Take control and get healthy!
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